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Finally a loss. Yay!!!! I've been doing well with eating and exercise. I've been recording everything I eat. And I've been going on the treadmill for 45 mins a day, at least 5 times a week for the last month. I really want to keep this up, it would help me with keeping my weight down when I get pregnant.
다이어트 캘린더 보기, 2009년 02월 24일:
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1440 kcal
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지방: 53.94g | 단백질: 76.60g | 탄수화물: 176.16g.
아침 식사: 100% Whole Wheat English Muffin, Strawberries, eggs, canola wessons, strawberry, banana, Fat Free Milk. 점심 식사: water, california oranges, all-bran crackers, french's mustard, best foods mayo, romaine lttuce, Whole wheat bread, Sliced white turkey. 저녁 식사: water, tomato, avocado, salsa, monterey jack cheese, Boneless Skinless Chicken Breast, iceburg lettuce. 간식/기타: kiwi, apple. 더보기
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2070 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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