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I'm finally
seeing those numbers drop!
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103.7 kg
지금까지 감소한: 2.0 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 14일:
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1793 kcal
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지방: 67.20g | 단백질: 122.30g | 탄수화물: 170.73g.
아침 식사: Egg White, Starbucks Pike Place Roast (Short), Kroger Vitamin B Complex, Body Fortress 100% Glutamine Powder, Designer Whey Whey Protein, One A Day VitaCraves Gummies. 점심 식사: Bolthouse Farms Salsa Ranch Yogurt Dressing, Red Onions, Appleton Farms Hickory Smoked Ham Steak, Richfood Large Grade A Eggs (Hard Boiled), Vlasic Jalapeno Slices Hot Peppers, Black Beans (Canned), Cherry Tomatoes, Mixed Salad Greens. 저녁 식사: Baja Fresh Mexican Grill Tortilla Chips, Taco Cabana Steak Fajita without Shell Cabana Bowl. 간식/기타: Starbucks Pike Place Roast (Short), 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Athenos Roasted Garlic Hummus, Carrots, Benefiber Fiber Supplement. 더보기
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3099 kcal
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운동:
fb challenge and stair workout - 15 분, Deccelerator - 50 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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 댓글
2014년 03월 14일 작성이: puhpine
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at the beginning you lose water, keep working out and don't check your weight everyfew days, u must wait at least 2 weeks, sometimes there is an error bellow 0.1-0.8
good luck anyways
2014년 03월 14일 작성이: Mohamed Fawaz
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Thanks! I've been working out since Jan. 6th and have lost 23.8 lbs so far. I usually only weigh myself once a week on Friday at the same time in the morning. I know about the water weight but thanks for the advice anyways. I've just been on a platue for the past coupl weeks and just broke through :-) I just added more to my workouts. .
Also, I started using fatsecret again after myfitnesspal kept giving me problems. That's why it doesn't show all of my hard work...trust me, I have been working my tail off to lose this post preg. weight!
2014년 03월 14일 작성이: jessica Carpenter
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2014년 03월 14일 작성이: Kiki8123
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wow good to hear that, My weight was 75 kg in 2010, now it jumped to 95kg and my height is 178 cm. i dont look fat but i am not fit anymore, i decided to lose weight, i followed your same routine i used to go weigh my self on friday morning, first time i lost 2kg in 1 week like 5 lbs. then i lost more 2. the pharmacist said OH MY GOSH HOW DID U DO THAT? lol i felt so happy and i was not on tough routine. then i was shocked 3rd week i gained 2 pounds it was horrible i stopped dieting and 3 weeks ago i decidedd to start again. i check result every 1 month. make sure u dont wear much cloth and ur tummy is empty of any thing to get ur accurate weight.
I just have 1 question, what about your salt in food? do u put light ammound? u dont eat salted things? i heard salt store water underskin so it makes me look fat?
2014년 03월 14일 작성이: Mohamed Fawaz
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