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Wow. Another week gone. And another weight loss victory! All I can say is I follow my plan as close to it as possible and I do well. I'm shocked but so happy this is the path I have chosen. Now on to a new week!
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127.5 kg
지금까지 감소한: 4.5 kg.
남은양: 64.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 16일:
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1263 kcal
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지방: 44.50g | 단백질: 76.56g | 탄수화물: 167.00g.
아침 식사: Belfonte nonfat cherry vanilla yogurt, wonder whole wheat bread, Blackburns Blackberry Jelly, Philadelphia whipped cream cheese. 점심 식사: hillshire farm mesquite smoked turkey breast ultra thin, kraft deli fresh sharp cheddar cheese, wonder whole wheat bread, kraft light mayo. 저녁 식사: chicken noodle soup campbells, cheddar broccoli pasta sides - knorr, Roasted Red Potatoes, Green Beans, & Rosemary butter sauce by Green Giant Valley Fresh Steamers, grilled thigh skinless and boneless chicken. 간식/기타: red velvet mini bar. 더보기
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주 2.4 kg 감소하기
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