|
Man I did horrible yesterday doubling my point allowance. It was a rough night too much drinking and unnecessary calories but I was just trying to numb my feelings since my boyfriend told me he took a job in another state and will be moving soon. I thought alcohol would make things better and I would be OK with it, but one drink too many and things turned bad. I made a big scene in front of all his friends and was crying hysterically...telling him I can't do it, I'm over him and the relationship, which I am not, but feel like he doesn't love me the way he did before because I put on so much weight and am not attractive to him. Big mistake in the drinking and now today I feel like crap and all I want to do is eat crap and sit around and cry.
I feel a binge coming on but I am on here instead staying out of the kitchen.
For the moment the food makes me feel better, but the way my butt looks in my jeans as a result does not.
Ugh I need some motivation in my life!
다이어트 캘린더 보기, 2009년 01월 31일:
|
1349 kcal
|
지방: 33.54g | 단백질: 66.99g | 탄수화물: 200.54g.
아침 식사: coffee with skim milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. 점심 식사: popcorn jolly, strawberries, lite bread, vitamuffin, Shrimp Marinara. 저녁 식사: smart ones lasagna. 간식/기타: oriental snack mix, pretzel sticks, roasted almonds. 더보기
|
|
2268 kcal
|
운동:
달리기 - 10km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|