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My weight is fluctuating every day. I have to stop the urge of getting on the scale every morning. According to the scale today, I am up 5 pounds- after eating under RDI and excercising. I can't bring myself to record it.
So frustrating. I have decided I will only weigh in once a week, on Thursdays. Discouraged, but still somewhat hopeful... :-/
다이어트 캘린더 보기, 2021년 02월 1일:
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1441 kcal
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지방: 83.22g | 단백질: 74.02g | 탄수화물: 128.19g.
아침 식사: Half and Half Cream, Coffee with Cream. 점심 식사: Ken's Steak House Honey Balsamic Dressing, Goats Cheese (Soft) , Deli Turkey or Chicken Breast Meat, Simply Enjoy Grilled Red and Yellow Peppers, Spinach . 저녁 식사: Soy Sauce, Dynasty Chinese Stir-Fry Sauce, Butter , Olive Oil , Texas Roadhouse Steamed Vegetables, Freebirds White Chicken. 간식/기타: Orville Redenbacher's Sharp White Cheddar Popcorn (Bag), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Atkins Snack Caramel Chocolate Nut Roll Bar, Keto Brownies By Livlo. 더보기
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