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Late yesterday I had a week moment and caved in to some cheetos. But I didn't let myself feel like giving up. I regrouped and got control. I didn't allow myself to think that Ive blown it I might as well not try anymore today. I ate good the rest of the day so for that I feel like I had a successful day.
다이어트 캘린더 보기, 2011년 01월 12일:
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1184 kcal
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지방: 38.48g | 단백질: 72.20g | 탄수화물: 152.07g.
아침 식사: Special K Original Cereal. 점심 식사: Cafe Classics Steak Tips Portabello, Spinach (Chopped or Leaf, Frozen) . 저녁 식사: Honey Wheat Sandwich Thins, Egg Substitute - Southwestern. 간식/기타: Honey Roasted Peanuts, Nonfat Yogurt - Strawberry, Special K Original Cereal, 2% Fat Milk. 더보기
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