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I've been doing good this week with tracking and have not been binging on anything and everything sweet...which I'm happy about, but every night I go over on my points...two or three or 5 tonight. I think I might be addicted to vitalicious vitamuffins and brownies. I ordered a whole case online because they only have one point each and I thought they would be good to keep my sweet tooth at bay.
Thing is...today I've had 4 of them :/
I think I might be addicted...eek.
Hopefully I will still lose this week, and I don't use all of my 35 extra points before the weekend...that's usually when I really need them!
Anyone have any tips on late night eatting or not consuming entire boxes of muffins (even if they are only 100 cal a pop, it adds up!)
다이어트 캘린더 보기, 2009년 01월 28일:
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1528 kcal
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지방: 43.00g | 단백질: 76.76g | 탄수화물: 219.06g.
아침 식사: bruschetta, broccoli onion, vanilla yogurt fat free, lite bread, turkey bacon, egg beater, coffee with skim milk. 점심 식사: vitamuffin, wheat thins original. 저녁 식사: teryaki marinade, brown rice, Chicken, vitamuffin. 간식/기타: apple, vitabrownie, VitaBrownie Dark Chocolate Pomegranate. 더보기
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2136 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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