Married mom to 3님의 저널, 2009년 01월 15일

It is tough at times to keep motivative. I found that it was easier for me to fit in my exercises at night after the kids went to bed or if I saw them playing contently to just do some toning exercises then. The other time I would fit some in when they were little was during their nap times. I would just drop what I was doing and did them then. I learned that some things can just wait and that was some of "me" time. Congrats on the smoking! I am a smoker that would love to quit. I just didn't want to add that in with trying to lose weight. I have cut way back so that is an added bonus to me. You are more motivated than you think, and a stronger person than you are probably giving yourself credit for. Quit smoking is not an easy task and that shows me that you are motivated and strong! Keep up the awesome job! The new eating habit will start for (I hate saying dieting!). Just keep telling yourself over the weekend that you are to begin the "New You" on Monday no matter what. 

did you do Extreme Fat Smash, or the regular one? I'd love for my chart to mirror yours over that 2 month loss! Great job keeping it off too! Do you have the Wii? I'm doing a Wii challenge on here and it really helps me get things done that I normally wouldn't do - like strength and yoga....and it can be fun with the kids (I've got 3 too) 

hi, my name is michele and i just started the fat smash diet on monday 1/12/09. i wanted to see if there were people out there with any comments on the success of the diet or "lifestyle change" (as i like to call it) and thats how i stumbled onto this chat room place. i've never been on one of these sites and i've never been on a diet, so its great to know i'm not alone in this journey. I'm a mom of 3 as well and I know the kids can suck the will power out of you. I just wanted to give you some encouragement from one over whelmed mom to another. I'm excited to know that you lost so much weight on this diet. Good for you!! Keep up the great work!  

Hang in there, I know that you can do this! I am with you on the rough start, but we need to keep telling ourselves that we can do this! Hang in there, you did it once you can do it again! My best to you!