smasher09
2009년 01월 가입함
포스트
3
팔로잉
2
팔로워
2
체중기록

시작체중
68.5 kg
지금까지 감소한: 0.5 kg

현재 체중
68.0 kg
성과: 주 0.5 kg 감소하기

목표 체중
54.9 kg
남은양: 13.2 kg
hi, my name is michele and i just started the fat smash diet on monday 1/12/09. i wanted to see if there were people out there with any comments on the success of the diet or "lifestyle change" (as i like to call it) and thats how i stumbled onto this chat room place. i've never been on one of these sites and i've never been on a diet, so its great to know i'm not alone in this journey. I'm a mom of 3 as well and I know the kids can suck the will power out of you. I just wanted to give you some encouragement from one over whelmed mom to another.

smasher09님의 체중기록


팔로잉

Married mom to 3
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
kumani08
최근 잰 체중: 주 1.5 kg 감소하기 Down

smasher09님의 요리책

칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
요리책 전체보기


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