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Ok...a little discouraged the past couple of days. Cant seem to get back on track with the losses. I keep staying the same. I cant have hit a plateau already. I ate some more carbs at breakfast this morning cuz for some strange reason, sometimes that gives the weight loss a boost. Time will tell but Im remaining positive!!
다이어트 캘린더 보기, 2009년 01월 13일:
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1295 kcal
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지방: 66.23g | 단백질: 117.32g | 탄수화물: 58.22g.
아침 식사: grape jam, white toast, fried egg. 점심 식사: spring mix salad, tuna, peppers, onion, cucumber, celery, zesty italian dressing. 저녁 식사: homemade guacamole, green beans, salmon. 더보기
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3960 kcal
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운동:
가사 - 3 시간, 운전 - 30 분, 책상 업무 - 8 시간, 휴식 - 5 시간 30 분, 숙면 - 7 시간. 더보기
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 댓글
Gabby,I started recording my TOM (time of the month) to see if there was a pattern to a weight slow down, halt or anything thing. And it seems there is for me. I expect a stand still every 4 to five weeks for a week and then a slight drop usually followed by a bigger drop like 0 lbs, 1 lbs, 2 lbs. So maybe that will help if you notice certain cycles your body goes through.
2009년 01월 14일 작성이: jas218
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By the way, your weight history is showing losses every couple of days. if you look at one full week you've lost a chunk. You're doing better than you give yourself credit for. Keep up the good work.
2009년 01월 14일 작성이: jas218
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