jas218님의 저널, 2008년 12월 8일

When I get skinny...(when I say skinny I mean it in a healthy sense)

I want to dress appropriately for my age and weight.
I want to by a few REALLY GOOD bras. (until I can afford a "lift")
I want to stay skinny.
I want to be a sexy wife for my husband ONLY.
I want to feel good about my new self.
I want to...to be continued...

It's a start. I should change I want to I will. I am working on it.

다이어트 캘린더 보기, 2008년 12월 8일:

1367 kcal

지방: 36.62g | 단백질: 73.01g | 탄수화물: 191.11g. 아침 식사: banana, skim milk, honey bunches of oats. 점심 식사: White and Wild Rice (Fat Added in Cooking), broccoli, spinach, chicken breast boneless skinless, fruit cocktail. 저녁 식사: banana, chocolate syrup. 간식/기타: pickle, laughing cow, triscuits, Mini Chips Ahoy, white cheddar rice cakes. 더보기

3055 kcal

운동: 걷기 (중간) - 5km/h - 20 분, 가사 - 30 분, 책상 업무 - 3 시간, 앉아있기 - 6 시간, 휴식 - 7 시간, 숙면 - 7 시간 10 분. 더보기

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Or how about start all of that stuff NOW!! Feel good about you right now! Don't put it off! And definitely with the bras - go invest in one NOW!!! You won't regret it! Now say it out loud - "I am a sexy wife. I eat healthy and make good decisions for my life and my health. I deserve to have good bras."!!!! Visualize it NOW.

2008년 12월 8일 작성이: Paige E

DAMN STRAIGHT!!! Pay day is Friday and I am going to the mall!!! Thanks, Paige.

2008년 12월 8일 작성이: jas218

Go out and get a few good bras. I went to lane bryant angot fitted for a cacique bra. It has an underwire that i had never used . But they are great the girls look so good with good support. You deserve good things now. I have a hard time doing good things for myself also, but it is so needed to improve the way we feel about ourselves.

2008년 12월 8일 작성이: khoyt


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