khoyt
2008년 10월 가입함
포스트
63
팔로잉
14
팔로워
22
체중기록

시작체중
98.9 kg
지금까지 감소한: 2.7 kg

현재 체중
101.6 kg
성과: 주 1.6 kg 감소하기

목표 체중
65.8 kg
남은양: 35.8 kg
I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight.
I am a nurse and work at a desk job. I have three children two grown and gone and one 11 years old still at home. I have a 4 1/2 year old grandson. I want to live to see and participate in all good things to come in there lives. I start that here.
"I deserve to be healthy and happy."
Goal # 1= Will be back in my jeans(no size mentioned but largest i have.)
Goal # 2= Will be under 200lbs
Goal # 3= Will be able to jog half of my walk
Goal # 4= Will be back into size 14 jeans
Goal # 5= Will be at 180lb
Goal # 6= Will have lower BMI and not Considered "OBESE"
Goal # 7= Will no longer need blood pressure medication.
Goal # 8= Will be at goal weight
Goal # 9= Will be able to jog instead of walk for 3 miles
Goal # 10= Will maintain my goal weight and continue this lifestyle.



khoyt님의 체중기록


팔로잉

tina48
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
alideni
최근 잰 체중: 주 0.0 kg 감소하기 Down
Paige E
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
aligray
최근 잰 체중: 주 0.1 kg 감소하기 Down

khoyt님의 요리책

칼로리: 291kcal | 지방: 8.37g | 탄수화물: 25.12g | 단백질: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
칼로리: 287kcal | 지방: 16.90g | 탄수화물: 35.34g | 단백질: 4.03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
칼로리: 92kcal | 지방: 1.13g | 탄수화물: 10.47g | 단백질: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
요리책 전체보기

khoyt님의 최근 음식 및 운동항목


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