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I've been working out in the evenings with the lovely spousal unit. Last night I did weights and because she wasn't finished yet, then did another tough 10 minutes on the elliptical stepper. Wow, I was wiped out!
Heading into the Christmas season and my (argh) 50th birthday. My goal (again) is to be below 190 for my birthday. Fairly unambitious goal, but there are a lot of Christmas parties and events with food and booze.
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87.1 kg
지금까지 감소한: 5.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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