The difference between a "wimpy" elliptical stepper workout and a vigorous one is only 60 calories over a 45 minute period. Today was "wimpy" -- 500 calories. I was so tired, not enough sleep, and no coffee before the workout.
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86.9 kg
지금까지 감소한: 6.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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