|
Up half a pound this morning, but yesterday was my day off for my workout, so it's expected.
Good workout this morning -- 45 minutes on the elliptical stepper, 570 calories burned. Interesting thing happened during the workout. A former coworker saw me on the elliptical and came over to talk. Had a great chat with him, and after a while he got on the elliptical stepper next to me. The the time flew by and I hardly noticed that I was working out even though I was breathing hard and sweating. Once again, for me the workout is all about boredom reduction. Maybe I need a workout buddy.
|
87.8 kg
지금까지 감소한: 5.2 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
|
주 1.6 kg 증가하기
|