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Mindset back on strict regimen, 20 carbs per day, up on protein and get the exercise daily! Really want to lose 5 lbs before my trip to NY next week, focus focus focus! Gotta get HUNGRY!
다이어트 캘린더 보기, 2013년 09월 3일:
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1368 kcal
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지방: 75.00g | 단백질: 146.50g | 탄수화물: 21.36g.
아침 식사: Everyday Turkey Bacon, green tea, lemon juice, Scrambled Egg (Whole, Cooked). 점심 식사: Great Value Whole Dill Pickles, StarKist Foods Tuna Creations Herb & Garlic. 저녁 식사: Allens Seasoned Green Beans & Potatoes with Vidalia Onion, Frankfurter or Hot Dog, Chicken Leg (Skin Eaten), Skinless Chicken Breast. 간식/기타: Celestial Seasonings Green Tea, Fresh Lemon Juice, Atkins Advantage Dark Chocolate Royale Shake, Great Value Whole Dill Pickles, Sargento Colby Jack Cheese Sticks, Hormel Hormel Black Label Bacon Snackin nuggets. 더보기
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2732 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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