Yea -- finally a bit more progress. More good news: at this weight my BMI is 24.9 which puts me at "normal" weight. I'm still heavier than I think I should be, but it's good to cross into "normal weight" territory.
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83.2 kg
지금까지 감소한: 7.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 14일:
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1316 kcal
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지방: 64.57g | 단백질: 73.18g | 탄수화물: 120.38g.
아침 식사: Egg, Egg. 점심 식사: Earthbound Farm Organic Spring Mix, Red Tomatoes, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Bell Peppers, Avocado, Kirkland Signature Blue Cheese, Red Cabbage, Cooked Brussels Sprouts (Fat Added in Cooking). 저녁 식사: Greenway Organic Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Mango, Nectarines. 더보기
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주 1.0 kg 감소하기
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