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Just started using this website. I don't know how long I'm gonna use it because I really just am wondering if I'm eating enough. I feel like my clothes are getting looser since I've been running, but I really don't want to lose weight. I am trying to gain muscle, so that means I'm trying to gain weight. But I haven't weighed in awhile (probably won't this month).
I finished my run at 9:00 o clock and already want to go on another one haha. I love running I don't care if I have to start eating half of the cupboard every day to maintain my weight, I am NOT going to stop running. Or yoga. But I will gladly give up my weights. They're a chore. Bodyweight training FTW.
다이어트 캘린더 보기, 2013년 08월 7일:
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1837 kcal
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지방: 76.79g | 단백질: 67.46g | 탄수화물: 234.89g.
아침 식사: Fage Total 2% Greek Yogurt, Multivitamin/Multimineral Supplement, Almond Milk, White Chocolate Wonderful Peanut Butter, Pear, Chick Peas. 점심 식사: Fresh & Easy Extra Firm Tofu, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Spinach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Newman's Own Organic Tomato Basil Pasta Sauce, Jovial Gluten Free Brown Rice Pasta. 저녁 식사: Simple Truth Unsweetened Almond Milk, Larabar Uber Cherry Cobbler, Baby Spinach, Fresh Selections Classic Garden Salad, Red Potatoes (Flesh and Skin), Amy's Organic Fire Roasted Southwestern Vegetable Soup. 간식/기타: Tazo Zen Green Tea, Roasted Salted Cashew Nuts, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Chobani Lowfat Pineapple Greek Yogurt. 더보기
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1606 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 스트레칭 (요가) - 15 분, 달리기(조깅) - 8km/h - 35 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Have you tried the RDI calculation on this site? If you are still losing, then you are probably not taking in enough carbs.
2013년 08월 7일 작성이: MightyFull
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MightyFull- Thanks for the advice :). I know what my RDI is, and it seems like I have started eating a lot more here lately. I love carbs so that'll be great getting to eat more! (By carbs, of course I mean the healthy kinds like whole wheat and fruit) :)
2013년 08월 7일 작성이: peaceful_penguin
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