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Glad it is Friday-weight is still holding steady; still in ketosis. Sure wish something would budge...even just a little. I am getting tired of seeing the same number everyday. I will measure this weekend to see if any change is there...last time I measured there was no change either but that was about a month ago I think.
~Happy Friday
다이어트 캘린더 보기, 2010년 10월 1일:
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1662 kcal
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지방: 131.18g | 단백질: 95.34g | 탄수화물: 27.96g.
아침 식사: cheddar, coffee, coconut oil, eggs, Heavy Cream. 점심 식사: ken's buttermilk ranch, tomato, lettuce, baby carrot, broccoli, cucumber, cheddar cheese, egg. 저녁 식사: butter, chicken breast, My Usual Dinner Salad. 간식/기타: chicken breast, water. 더보기
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2072 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 숙면 - 7 시간, 휴식 - 16 시간. 더보기
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