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I have been following FS pretty well the last 2 1/2 days (but who's counting).....Strayed a bit from phase 1, but acceptable for phase 2 and only a little. I thought that by staying away from this site I could handle myself, but I only got heavier. Glad I am back, working on myself. I have been having trouble with my back while going to curves, so today I am trying my condo's gym, bicycling and treadmill which should be gentler on my lower back. Hope all are doing well.
다이어트 캘린더 보기, 2008년 09월 10일:
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1254 kcal
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지방: 51.91g | 단백질: 145.03g | 탄수화물: 58.95g.
아침 식사: canadian bacon, fat free feta cheese, onion, egg whites, egg. 점심 식사: rye bread, onion, tomatoe, mayonnaise, tuna fish. 저녁 식사: brussel sprouts, parmesan, egg, Pork Chops (Top Loin, Boneless) . 간식/기타: Grape Jelly, ricotta, Multi Grain Crackers, cottage cheese, ricotta. 더보기
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1788 kcal
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운동:
스트레칭 (요가) - 8 분, 걷기 (느리게) - 3km/h - 30 분, 컨디셔닝 운동 (헬스 클럽) - 1 분, 휴식 - 15 시간 21 분, 숙면 - 8 시간. 더보기
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