|
I allowed myself a cheat meal last week so I followed suit this week. Omfg did I cheat!!! Legit ate something like 3,000 calories for the day, double my Rdi, ate pasta and bread and jelly beans!?
I'm petrified to get on the scale and see the damage I've done so ill just wait a few data, get back into my routine and hope it levels off.
다이어트 캘린더 보기, 2013년 05월 4일:
|
1171 kcal
|
지방: 37.99g | 단백질: 113.55g | 탄수화물: 82.46g.
아침 식사: Nonfat Honey Greek Yogurt, Bacon, Egg White. 점심 식사: Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. 저녁 식사: Greek Salad, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Honey, Greek Yogurt, Fruit Salad, Mixed Pepper Strips. 더보기
|
|