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Today i had a large cup of coffee with one creamer in it and a fruit and yogurt parfet for breakfast. For lunch i met my dad at smithharts and i had water, salad with ranch, chicken tortilla soup, and a grilled chicken sandwhich. I had mustard no mayo and i did not eat half of the top bun. It was more calories than i wanted to eat, but i think i am doing ok if i eat a light dinner.
Steps i will take for next time: get a fat free dressing and skip the soup.
다이어트 캘린더 보기, 2010년 09월 1일:
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942 kcal
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지방: 30.26g | 단백질: 71.47g | 탄수화물: 91.01g.
아침 식사: Hazelnut Creamer, Fruit 'n Yogurt Parfait. 점심 식사: Chicken Breast (Skin Not Eaten), chicken tortilla soup, ranch, Hamburger Bun. 더보기
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