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Lately I've been so much more hungry than in the past and have less self control in keeping it strict paleo. I definitely don't think it's a diet that can be sustained forever, but it is quite effective. It starts with a little piece if bread here, half a bun there... The calories pile up.
I've tried to atleast work out in some capacity though this week so hopefully that should counter some of the damage.
I need to try to stop eatting so much of the calories at night too which is the worst time.
Atleast the numbers going down on the scale... Slow and steady!!
다이어트 캘린더 보기, 2013년 05월 2일:
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1574 kcal
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지방: 59.72g | 단백질: 115.10g | 탄수화물: 147.28g.
아침 식사: Coffee with Milk, Egg, Bacon, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. 점심 식사: Shake 35 - Vanilla Cream. 저녁 식사: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat for Fajitas. 간식/기타: Nonfat Honey Greek Yogurt, 60% Cacao Dark Chocolate Squares, Single with Everything, Apples, Cream (Half & Half). 더보기
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2706 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 15 분, 웨이트 트레이닝 (적당한 무게) - 11 분, 달리기(조깅) - 8km/h - 15 분, 숙면 - 8 시간, 휴식 - 15 시간 19 분. 더보기
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