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Today i drank a cup of coffee with two hazlenut creamers.
For lunch i had Mcdonalds classic chicken sandwhich with no mayo and added mustard. I also took off the bottom bun. I have a fruit and yogurt parfet with a large un-sweet ice tea. For a snack at work i had a 100 calorie cheeze-it pack. For dinner i plan on eating left overs, i might stop by the grocery store for some fresh veggies. This weekend i will plan some meals out that i can prepare in advance.
다이어트 캘린더 보기, 2010년 08월 31일:
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608 kcal
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지방: 11.38g | 단백질: 30.00g | 탄수화물: 93.50g.
아침 식사: Hazelnut Creamer. 점심 식사: Fruit 'n Yogurt Parfait. 간식/기타: 100 Calorie Cheese NI. 더보기
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