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I had a very strange schedule today so I couldn't work out this morning. But I worked out tonight instead! I don't remember the last time I did a workout at night.
Tonight was also when I did my weigh in, so I'm hoping the 2lb gain was just a function of the time of day, but I'm guessing that it's probably not. Sigh...
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87.1 kg
지금까지 감소한: 5.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 08월 7일:
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1101 kcal
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지방: 61.39g | 단백질: 76.94g | 탄수화물: 67.37g.
아침 식사: coffee, tomato, egg, milk. 점심 식사: tomato, avocado, chicken salad. 간식/기타: popcorn, cashews, cheese stick. 더보기
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2602 kcal
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운동:
운동 기계 (중간속도) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 6.3 kg 증가하기
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