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so.. Alot has happened over the past year. Seems naturally due to my lifestyle/portions excercise i always go to around 210lbs. Not overly bad but it starting to irritate me so im back again, for now. Gonna try and half my intake of food make a concious effort to get more exercise. We'll see if it happens. Probs not!
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94.3 kg
지금까지 감소한: 0.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 12월 11일:
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979 kcal
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지방: 37.65g | 단백질: 80.71g | 탄수화물: 72.43g.
아침 식사: Tea with Semi-Skimmed Milk, Soft Boiled Egg, Warburtons Medium Sliced White Bread. 저녁 식사: Chicken Breast, Sharwood's Korma Sauce. 간식/기타: Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Cheese Crackers, Tea with Semi-Skimmed Milk, Cheese Crackers. 더보기
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3106 kcal
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운동:
책상 업무 - 14 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 1 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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