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I don't feel motivated to workout anymore. I don't know why :/
I'm keeping within the Rdi for the most part, but I know I'm not going to record a loss this week and I might gain:(
Wi is tomorrow and I'm totally scared on stepping on the scale. How am I going to keep this all going??
다이어트 캘린더 보기, 2013년 04월 8일:
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1476 kcal
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지방: 64.07g | 단백질: 83.55g | 탄수화물: 170.74g.
아침 식사: Coffee with Milk, Protein Plus RTD 51 - Creamy Vanilla. 점심 식사: Grilled Chicken, Dry Roasted Sunflower Seeds (with Salt Added), Cooked Red Peppers, Whole Marinated Mushrooms, Spinach. 저녁 식사: Strawberries, Pineapple Chunks (Sweetened, Frozen), Pure Almond Milk - Original. 간식/기타: Pineapple Chunks (Sweetened, Frozen), Dark Chocolate Squares 60% Cacao, Sliced Almonds, Kiwi Fruit. 더보기
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