I'm so happy with the weight loss week one. I was 100% on point with the diet and cutting out all carbs alcohol and dairy helps immensely! I love Paleo! Keeping it up is tough though so I will need to stay motivated and on track and not slip up in a moment of weakness.
I went to the gym 5 days and I think giving myself a day or two of rest is key!
I'm only .8 pounds away from my March goal, which I thought to myself was a little aggressive, but I'm thinking I can get there no prob.
Woohoo!
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 28.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 03월 26일:
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1220 kcal
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지방: 75.92g | 단백질: 107.79g | 탄수화물: 28.34g.
아침 식사: Mushrooms, Egg. 점심 식사: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. 저녁 식사: Olive Oil, Lettuce, Chicken Breast. 간식/기타: Almonds, Vanilla Creme Protein Shake (14 oz). 더보기
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2895 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기(힘차게) - 6.5km/h - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 숙면 - 8 시간, 휴식 - 14 시간 55 분. 더보기
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