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It's only been a few days since I've embarked on this new journey, but I already feel fantastic. I've been eatting right, even over the weekend only having one drink...that's big right there and exercising in some form of another every day. I'm proud of myself!
I really feel like I have control this time!
Here's to starting over and to leading a life of health and happiness!
다이어트 캘린더 보기, 2013년 03월 24일:
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1387 kcal
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지방: 80.98g | 단백질: 63.68g | 탄수화물: 103.81g.
아침 식사: Bacon, Egg, Fruit Salad, Pure Premium Coconut Water (Bottle). 점심 식사: Quarter Pound Big Bite. 저녁 식사: bacon bits, ham, lettuce, sweet potato. 간식/기타: orange, Coffee with Milk, Almonds. 더보기
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3092 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 12 분, 달리기(조깅) - 8km/h - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 8 분. 더보기
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