dheimer님의 저널, 2010년 08월 14일

I think there were three events that caused me to go up one pound.

1) Forgot to take my salad to lunch Friday. So instead I ate 3 fajita tacos.
2) One beer after work.
3) No workout on Friday.

Three small things and I'm up a pound. It's weird how something so little can have an impact. Seems like it shouldn't be so...

87.8 kg 지금까지 감소한: 1.6 kg.    남은양: 3.9 kg.    다이어트 실행도: 합리적.

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435 kcal

지방: 16.00g | 단백질: 21.75g | 탄수화물: 59.39g.   아침 식사: nectarine, autauflo mango. 점심 식사: avocado, tomato, chicken breast boneless skinless. 간식/기타: deli chicken breast. 더보기

2783 kcal

운동: 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기