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Decent workout this morning with weights. I had to cut the elliptical stepper back to only 15 minutes because I was running a bit late. I've been able to follow the diet fairly well today, and it feels good to finally be back on track.
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85.3 kg
지금까지 감소한: 7.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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