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I managed to gain 2 lbs this week. I thought I was staying on my plan but when I look over it I see I had stop measuring and was eating most of my snacks after 9pm. And I did not walk. This week I am not feeling very well. But I will stay on point except for the moving around part.
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111.6 kg
지금까지 감소한: 1.8 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 2일:
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505 kcal
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지방: 14.12g | 단백질: 29.75g | 탄수화물: 63.04g.
아침 식사: coffee, Maple & Brown Sugar Quaker Instant Oatmeal. 점심 식사: miracle whip, whole wheat bread, sardines. 더보기
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주 0.9 kg 증가하기
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