dheimer님의 저널, 2008년 06월 28일

Good workout today. Attended happy hour last night and had 3 beers. In addition to the evil carb calories, beer makes me want nachos, chips, salsa, and other food I should avoid.

88.5 kg 지금까지 감소한: 4.5 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.