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I worked out on the elliptical stepper for 45 minutes this morning. I didn't push real hard; 475 calories. I have one week before I have another business trip and I need to make the most of it. On business trips it's difficult for me to stay on the diet and exercise. I'm a bit better on the exercise component, but I need better strategies for staying on the diet plan.
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85.7 kg
지금까지 감소한: 7.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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