Yea -- got below 195! Played soccer for about 1 1/2 hours this morning. Unfortunately my left ankle hurts and is a bit swollen. The tough thing for me is staying on track for the rest of the day. I want to record a weight loss for the weekend and for my challenge weigh in on Tuesday.
|
88.0 kg
지금까지 감소한: 1.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 08월 1일:
|
989 kcal
|
지방: 60.42g | 단백질: 77.81g | 탄수화물: 28.79g.
점심 식사: chicken breast slice, papaya, pineapple, T-bone steak. 간식/기타: muenster cheese slice, croissant. 더보기
|
주 3.2 kg 감소하기
|