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Finally broke out my Pilates machine that I bought a few years ago. It had been collecting dust for a long time, but I am now going to get use out of it:)
다이어트 캘린더 보기, 2008년 06월 18일:
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294 kcal
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지방: 15.75g | 단백질: 30.58g | 탄수화물: 11.68g.
아침 식사: salsa , low fat cheddar cheese, egg beaters, coffee, sausage links meatless. 더보기
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3019 kcal
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운동:
운전 - 2 시간, 책상 업무 - 12 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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 댓글
Ok, make me feel guilty. I have an elliptical and a gyrotonic machine upstairs in our bonus room that I bought last fall. I never use them. I visited the gym last week and want to join. Why? I have a gym upstairs. Why is it that we buy these things and never use them? Good for you for dusting that machine off. Hope you do better than me!
2008년 06월 18일 작성이: KellyBo
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i dont have any machines. our cable compnay has free work out programs. i do a AM yoga and a cardio yoga most mornings. I figured any little bit helps!
2008년 06월 18일 작성이: knewton37
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I'll have to try those yoga programs that are On Demand, but working out at all during my work weeks is nearly impossible, but I guess if I can even get in 10 minutes or so a day, that will help.
2008년 06월 18일 작성이: cbfree1
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