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Hung out in the pool this weekend and might have stayed out in the sun a little too long. Does it show? I LOVE swimming. Next time though, waterproof spf1000 :D
다이어트 캘린더 보기, 2008년 06월 8일:
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1502 kcal
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지방: 36.96g | 단백질: 64.06g | 탄수화물: 245.67g.
아침 식사: whole food Health Optimizer, bottled water, strawberries, orange juice, banana, GoLean Cereal. 점심 식사: organic peanut butter, whole wheat pita, banana. 저녁 식사: Brown Rice Pata, garlic, red onion, olive oil, tomato, zucchini, shrimp. 간식/기타: banana, strawberries, orange juice, blueberries, apple. 더보기
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4060 kcal
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운동:
앉아있기 - 4 시간, 수영 (느리게) - 1 시간, 걷기 (느리게) - 3km/h - 20 분, 휴식 - 10 시간 40 분, 숙면 - 8 시간. 더보기
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Ok so there's a hint of red but it looks good with the hat. I am very guilty of not wearing sunblock so I can't say much. Hope you had a good time, drink plenty of fluid and have a great week.
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