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Hello ALL.....
Another day another success?????????? I think anyway.
Good workout this morning on the Elliptical: 50 minutes over 130 bpm average. Feel good about the foods I have planned for the day.
Looking forward to hearing from your successes also.
Have a great week....starting with Monday.
다이어트 캘린더 보기, 2010년 07월 19일:
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1430 kcal
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지방: 22.37g | 단백질: 179.92g | 탄수화물: 167.82g.
아침 식사: lavash, splenda, dried egg white. 점심 식사: cauliflower, chicken breast, chili seasoning, lettuce. 저녁 식사: gg scandinavian, lavash, flounder. 간식/기타: protein powder, protein powder. 더보기
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