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It's very discouraging to have my weight go up. I watched the world cup game at a pub yesterday. Limited myself to one beer. Had a Reuben sandwich for lunch, and scrambled eggs on toast for breakfast (we were there from 10:30AM - 4PM). Gained 2 pounds. It feels like it takes VERY little food to cause a weight gain. And it feels like I require very little food to survive.
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90.7 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 07월 12일:
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790 kcal
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지방: 49.32g | 단백질: 61.57g | 탄수화물: 24.75g.
점심 식사: avocado, purple cabbage, egg, salmon, tomato, spring mix. 간식/기타: egg hard boiled, cantaloupe, cheese stick. 더보기
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주 2.6 kg 증가하기
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