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this weekend was TOUGH as expected. Completely fell off the wagon, but am BACK ON again and double time in expectation of the coming vacation weekend. I didn't think I did THAT much damage, but my scale says that I did quite a bit of damage!! I'm not happy with this!
다이어트 캘린더 보기, 2010년 07월 6일:
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1953 kcal
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지방: 64.31g | 단백질: 71.26g | 탄수화물: 282.47g.
아침 식사: water, water, Hazelnut Coffee, Milk (Nonfat), quaker oatmeal squares. 점심 식사: Pesto Pasta Primavera. 저녁 식사: root beer, Sea Salt & Vinegar Chips, #2 Big John (wheat plus prov chs onion must and cherry pprs. 간식/기타: TLC Chewy Granola Bars - Trail Mix, Apple Slices, water, water. 더보기
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2560 kcal
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운동:
숙면 - 7 시간 15 분, 휴식 - 6 시간 35 분, 책상 업무 - 7 시간 30 분, 걷기 (중간) - 5km/h - 1 시간 20 분, 가사 - 1 시간, 운전 - 20 분. 더보기
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