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The fact that I am holding at 238 is good for me but I am hoping I can get it to drop off this plateau soon. 8 more pounds to my first goal. Oh it would be great to do iut during the holidays. It has turned colder (9F) with more snow on the way. Glad I have the indoor bike to work with. Maybe I will do Wii today as a change of pace. Maybe both if I get really motivated. No more cookies tyo bake today. I have one more recipe I want to try but I have to get rid of some that I already have.
다이어트 캘린더 보기, 2012년 12월 23일:
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2100 kcal
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지방: 123.61g | 단백질: 62.77g | 탄수화물: 194.14g.
아침 식사: Splenda, decaffeinated coffee. 점심 식사: water, water, lettuce, red onion, ranch, raw vegetables, hamburger. 저녁 식사: butter, dinner roll, ranch, tomato, lettuce, yorkshire pudding, butterflky lamb. 간식/기타: oatmeal cookie w/ chocolate, peanut butter cookie w/ chocolate kiss, fudge, butter cookie. 더보기
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3501 kcal
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운동:
책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 11 시간 20 분, 자전거 (중간속도) - 21km/h - 30 분, 걷기 (중간) - 5km/h - 1 시간 10 분. 더보기
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