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Not much sleep last night, Ben was having a terrible headache and I was up at 3:00 again. The lack of sleep is really starting to get to me. Food plan was out the window yesterday. Today will be pre-packaged "diet" food that I have in the freezer at work and a salad for lunch. Nothing really planned for exercise today as I have to play catch up from being out of the office yesterday, conference call this afternoon.
Wishing all my sista's a great day!
다이어트 캘린더 보기, 2012년 12월 13일:
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1359 kcal
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지방: 48.87g | 단백질: 68.94g | 탄수화물: 166.91g.
아침 식사: hot pocket ham & cheese. 점심 식사: amy's enchilada verde, tomato, wishbone red, spinach. 저녁 식사: Garlic & Herb Pasta Sauce, Smart Taste Thin Spaghetti, turkey meatballs. 더보기
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2564 kcal
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운동:
책상 업무 - 3 시간 30 분, 달리기(조깅) - 8km/h - 4 분, 휴식 - 12 시간 26 분, 숙면 - 8 시간. 더보기
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