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OK, I let myself get of track the last few weeks. Went on vacation, and have been eating way to many treats. Need to get a good meal plan in place so I can stick to it and not be tempted by things I'm not supposed to be eating. Also need to increase the exercise, really need to get a little workout in before work. I'll try to get this in place before next week.
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73.9 kg
지금까지 감소한: 0.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.3 kg 증가하기
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