Sujey님의 저널, 2008년 03월 27일

Hello today is the first day on my diet here is what I will be eating:

Breakfast:
Grande Brave Latte with 2 splendas

Lunch:
Salad with ranch dressing

Dinner:
Tuna patties

I know I shouldn't be having a starbucks but I am craving it today so lets so how it goes for me I know tommorrow I will be cooking all my food for the week, no more going out to eat!

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You really would benefit from a heartier breakfast. Welcome to the site!

2008년 03월 27일 작성이: sararay

I agree with sararay. If you are doing induction on Atkins, go for it with the eggs cheese and meat. As far as I know you cannot overdo it on fat and protien during induction. Keep in mind though, eat till your full and stop.

2008년 03월 27일 작성이: DMark

Good luck! I am new here also..seems like it will be a great help!

2008년 03월 28일 작성이: Karie55


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