I wonder if I'll ever stop starting over. I have made great strides in my weight, but not my brain. I used to be a 3/4X, now I'm around a large or extra large deciding on the material/cut, I should be overjoyed and proud of myself, right, nope! I went shopping the other day and the dress I really liked was a medium and it was way too tight, so what do you think I did, I binged. Went to McDonald's had burgers (no bun), then ate some fries and some ice cream. Duh right - carbs. So my sugars were 175 this morning, no surprise.
Why this post. I took my winter cloths out to clean this morning and everything was way too big. I started laughing at myself and broke into tears. My husband thinks I'm nuts, I probably am. I know Keto is working and no matter what size I get to, there will always be that something that doesn't fit. Somehow I've got to accept that without sabotaging myself. :-) I think the work around next time is to try on old cloths before I go shopping!! I start over again today.
다이어트 캘린더 보기, 2018년 10월 15일:
|
1207 kcal
|
지방: 88.94g | 단백질: 67.15g | 탄수화물: 36.32g.
아침 식사: Jordan's Skinny Syrups, Farmland Foods Thick Sliced Bacon, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Keto Muffin. 점심 식사: Mixed Salad Greens, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Boar's Head Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Cooked Broccoli with Cheese Sauce, Cooked Summer Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . 간식/기타: Lucerne Butter Pecan Ice Cream (Low Carb). 더보기
|
|