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I'm down another pound this morning! I'm ecstatic!!! I was afraid it was going to go into 120's then bop right back out of it. I am only 3.6 pounds away from a milestone..my driver's lisence weight! My driver's lisence says I'm 125. I can NOT wait!!!!! :)
다이어트 캘린더 보기, 2008년 03월 10일:
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1162 kcal
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지방: 17.86g | 단백질: 50.64g | 탄수화물: 210.18g.
아침 식사: 1 tbs sugar free maple syrup, Kashi Hearty Honey Cinnamon, California Raisins. 점심 식사: tomato, carrot, lettuce, Wishbone Fat Free Chunky Blue cheese, 2 tbs , roast beef deli meat. 저녁 식사: No sugar added Fudgsicle, 1 piece, banana, Kraft Fat Free American Cheese, Francisco Sourdough bread, Hunt's No Sugar Added Spaghetti Sauce, reduced fat turkey pepperoni, Grated parmesean cheese. 간식/기타: snickerdoodle cookie dough, Lemon Snack Cake, Jello Cheesecake Cups, Walmart brand gelatin dessert, 1/2 cup, strawberries, Philadelphia Fat Free Strawberry Spread, Fat Free Cool Whip, Eclipse sugarfree gum. 더보기
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2117 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 20 분, 권투 - 20 분, 걷기 (느리게) - 3km/h - 30 분, 가사 - 2 시간, 운전 - 20 분, 숙면 - 8 시간, 휴식 - 12 시간, 댄스 (빠른 동작, 에어로빅) - 30 분. 더보기
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 댓글
WHAAAA HOOOO!!!!!WAY TO GO!!!!! your doing awesome lotus..awesome chart!!!
2008년 03월 10일 작성이: loosinisfun
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You are doing SO awesome!! Keep up the great work!! Don't slack for a second, it's easy to do when you are this close, but stay the course & you'll be at your goal in no time!!! Way To Go!!!!!
2008년 03월 10일 작성이: buzybeans
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2008년 03월 10일 작성이: cindyshine
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I know what ya mean busybeans! Don't worry I won't! :) I may not always eat 100% healthy(check out what I ate yeasterday) but as long as I stay within my range of calories I shouldn't gain. Hopefully binging is a thing of the past! I haven't had the urge to binge in ages. That is what caused me to gain in the first place, dieting too strictly, the eating everything in sight. Now, if I feel like I need a little more food, I eat a little more, but I don't eat everything. My new mantra is "I can eat anything I want, but not everything I want" That keeps me sane and, with some self control, I really can eat most foods in moderation and still lose weight.
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Fantastic work - you're so close to your goal now. Love the new photo - you're looking so slim - congratulations!!
2008년 03월 10일 작성이: Lucybell33
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120's call for a new pic! you look fabulous, good work.
2008년 03월 10일 작성이: cindyshine
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you're doing awesome, love the photo! looking forward to seeing you reach your goal soon! :)
2008년 03월 10일 작성이: cindylynnwho
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Well done Lotus.
You're looking great. I'm so happy for you! Keep it up girl! :]
2008년 03월 10일 작성이: fairy_princess
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2008년 03월 10일 작성이: information
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HEY...how did I miss seeing your weight? Congrats girlfriend! You'll get there, I bet it's so close you can taste it now!
2008년 03월 10일 작성이: ImLuuvd
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Thanks so much everybody, I am pretty happy! :D Motivation is running high right now!
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I'm so happy for you, you look awesome!
2008년 03월 10일 작성이: SpoiledPixie389
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Dang!! i'm so proud of you!! You're looking wonderful Lotus!! 120's now!! keep it up!!
2008년 03월 11일 작성이: BadAndee
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