|
Wow what a rough week! Little man is finally getting over his cough. But the week's worth of sleepless nights got the best of me last. I ended up in front of the TV munching, my so-called "fatigue eating". And I sat there the whole time, knowing I should just go to bed, but it was oh-so comforting. So ashamed I was, that I couldn't even bring myself to log onto FatSecret to track it all, until after I had worked out today.
But I went a whole 60 mins on the elliptical today! And not slow either I might add. So in my warped mind, I've redeemed myself a bit. Can't undo, can only move fwd w/ stronger resolve to do better. :)
And I have discovered the awesomeness of the Tuna To Go kits, for lunches. Great source of protein, and not bad on the fat, even w/ the reduce fat mayo packet. But I think I can improve on those kits and make my own. I'm going to look for some Kashi crackers to use, to get some more fiber, and I'll bet there's in some protein in them too, I love Kashi! I might stick w/ the reduced fat mayo, going w/ fat free mayo might the same calorie wise, but a bit gross. So we'll see. I'm hoping to get some time to do the grocery shopping, kidless tomorrow, so I can do some caloric comparisons in the store. (Tough to do when you've got a 2 yr old, trying to escape from the firetruck shopping cart, trying to make a break for the gummies aisle!) :)
다이어트 캘린더 보기, 2010년 05월 14일:
|
1552 kcal
|
지방: 48.65g | 단백질: 104.14g | 탄수화물: 184.21g.
아침 식사: splenda, half and half, kashi go lean cereal, coffee, milk. 점심 식사: starkist lunch to go. 저녁 식사: asiago bread, sunrise crystal light, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Hamburger Helper - Cheesy Hashbrowns. 간식/기타: Polander Sugar Free Preserves with Fiber, fat free cottage cheese. 더보기
|
|
2670 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운동 기계 (중간속도) - 30 분, 운동 기계 (빠른속도) - 30 분, 숙면 - 6 시간, 휴식 - 13 시간 45 분, 걷기 (느리게) - 3km/h - 3 시간. 더보기
|
|