|
Four days in a row for work outs. Today I did the elliptical stepper -- 620 calories in 45 minutes. Yesterday I found a great way to amuse myself and get a workout: I only worked out with weight machines that I have never used before. In addition to providing entertainment, I think it caused me to work muscles I don't use much and, as my diet buddy LoosinIsFun has recommended, it's good to keep fooling your body by doing different things.
|
88.9 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 1.3 kg 증가하기
|