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:(
다이어트 캘린더 보기, 2008년 03월 1일:
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748 kcal
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지방: 18.15g | 단백질: 68.75g | 탄수화물: 86.28g.
아침 식사: water, lettuce, ground beef. 점심 식사: water, apple, grapes. 저녁 식사: cucumber, cherry tomato, lettuce. 간식/기타: lactaid fat free milk, cheerios, Double chocolate. 더보기
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 댓글
Aw! Sorry you gained! But slip ups are part of the weight loss journey. Shrug it off and get back to eating healthy again. Good luck!
2008년 03월 1일 작성이: Suzi161
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Thanks! I am going to be honest. I am an emotional eater and me and my fiance got into a huge argument and of course I turned to food as my comfort measure! I have ALWAYS done that and that's why I am overweight! So, I need to find some other form of comfort. It's so hard to do when you have done it for so long.
2008년 03월 1일 작성이: Cmoore6954
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I have that same problem. When I get bored and restless I eat. My husband works shift work so that makes it very tough.
2008년 03월 1일 작성이: lttlangel
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Hang in there...Remember, it's one meal at a time so if you mess up on one you can always correct it on the next.
2008년 03월 1일 작성이: LilysMom
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