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Great workout today. 45 minutes on the elliptical stepper and pushed hard. 589 calories burned.
I tried something new today. I got up earlier, had a cup of coffee, and read a bit of a book before I went to workout. I've always assumed that coffee before a workout wasn't a good idea, but recently I read that the jury's out on this. Apparently there are good arguments on both sides. Anyway, for me it was good. I was more alert at the gym and felt like working out harder. (BTW I hope Herbie reads this; she's also a coffee addict like me.)
다이어트 캘린더 보기, 2008년 02월 19일:
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2464 kcal
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지방: 107.03g | 단백질: 134.71g | 탄수화물: 251.35g.
아침 식사: coffee, milk, oatmeal, blueberries. 점심 식사: avocado, chicken salad, tomato. 저녁 식사: turkey, Cheddar cheese. 간식/기타: carmel popcorn, chocolate chip cookie, cheese stick. 더보기
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2803 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 운동 기계 (빠른속도) - 45 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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